Who should attend?

Teens age from 12-15

When and where is this fabulous event taking place?

The Quest retreat is being held on Thursday, July 6, 2023 from 10 am – 3 pm at Wellness Outside the Box – Therapy Redefined; 3801 Lawrenceville Road, Princeton, NJ. 

What should I bring? What should I wear?

Wear comfortable clothing appropriate for current weather conditions and bring refillable water bottles, bug spray, and sunblock. Snacks and lunch will be provided. Please inform us of any dietary restrictions or allergies.

How much does it cost?

The price for this 5-hour intensive program is $350. Non-refundable payment must be made in full to hold your spot. This retreat has a max capacity of 10 people, so sign up today!

Why does my teen need this?

This retreat is ideal for the teen who suffers from feelings of sadness and anxiety, lacks confidence, and/or struggles in social settings. Participants will learn how to use mindfulness, movement, nature, and various psychotherapy tools and techniques to manage difficult emotions and situations. We incorporate fun and adventure therapy in the great outdoors to foster emotional growth, strength, and wellness.

Who should attend?

Women age 18-118.

When and where is this fabulous event taking place?

This Healing Retreat is being held on Thursday, June 29, 2023, from 9:00 am – 2:00 pm at Wellness Outside the Box – Therapy Redefined; 3801 Lawrenceville Road, Princeton, NJ

What should I bring? What should I wear?

Light refreshments will be served in the morning. Lunch and bottled water will be provided. If you have any dietary restrictions/preferences, please feel free to bring your own snacks, drinks, and lunch. The retreat will be held outdoors so please dress appropriately for the weather and bring bug spray and sunblock.

How much does it cost?

The price for this 5-hour intensive program is $350. Non-refundable payment must be made in full to hold your spot. This retreat has a max capacity of 10 people, so sign up today!

Why do I need this?

The Healing Retreat is for women looking for a unique way to refresh their spirits and rejuvenate their minds. You will learn a variety of tools and techniques to lift you out of a funk, help you deal with the everyday stressors of life, build your communication skills, strengthen your relationships, redefine yourself and your purpose in life, and get your spunk back all in the beauty of nature. Experience a sense of inner calm and serenity as you connect your mind, body, and spirit through yoga and mindfulness. Have fun, breathe fresh air, meet some amazing women, and enjoy the beauty and benefits of nature while healing. Find wellness, outside the box.

How do I sign up?

To sign up, email us at [email protected] with your name, phone number, and email. We can’t wait to see you there!

Who should attend?

Parents/Guardians of children who have recently moved out of the home (due to college, marriage, independent living etc.)

When is this fabulous event taking place?

Please complete the Interest Form for information on upcoming dates.

What should I bring? What should I wear?

Light refreshments will be served in the morning. Lunch and bottled water will be provided. If you have any dietary restrictions/preferences, please feel free to bring your own snacks, drinks, and lunch. A portion of the retreat will be held outdoors. Please dress appropriately for the weather.

How much does it cost?

The price for this 5 hour intensive program is $350.

Why do I need this?

The Empty Nesters program is for those who are struggling to cope with a new stage of life. The house is too quiet, you don’t know what your new routine is supposed to look like, you’re experiencing a significant sense of loss, you’re struggling to redefine your life. We will teach you how to move into this next phase of your life with acceptance, grace, purpose, and even joy. Have fun, breathe fresh air, and enjoy the beauty and benefits of nature while healing. Find wellness, outside the box.

Who should attend?

Those who feel stuck in their lives and struggle with feelings of sadness.

When is this fabulous event taking place?

Please complete the Interest Form for information on upcoming dates.

What should I bring? What should I wear?

Light refreshments will be served in the morning. Lunch and bottled water will be provided. If you have any dietary restrictions/preferences, please feel free to bring your own snacks, drinks, and lunch. A portion of the retreat will be held outdoors. Please dress appropriately for the weather.

How much does it cost?

The price for this 5 hour intensive program is $350.

Why do I need this?

Join us at the Stuck in a Funk program to get un-stuck in your life. Are you struggling with feelings of hopelessness, lack of sleep, lack of support, financial stressors, no time for self, relationship issues, guilt, lack of balance, or career challenges? Learn to use traditional therapeutic tools and techniques in combination with the healing powers of nature to regain a sense of peace and wellness.

Who should attend?

Those struggling with common symptoms of anxiety including excessive worry, fear, racing thoughts, difficulty concentrating, sleep disturbances, restlessness, or irritability.

When is this fabulous event taking place?

Please complete the Interest Form for information on upcoming dates.

What should I bring? What should I wear?

Light refreshments will be served in the morning. Lunch and bottled water will be provided. If you have any dietary restrictions/preferences, please feel free to bring your own snacks, drinks, and lunch. A portion of the retreat will be held outdoors. Please dress appropriately for the weather.

How much does it cost?

The price for this 5 hour intensive program is $350.

Why do I need this?

This program is for adults whose struggles with life’s daily stressors result in chronic symptoms of anxiety. Learn to use Dialectical Behavior Therapy tools, mindfulness techniques, and relaxation exercises in combination with the healing powers of nature to regain a sense of peace and wellness.

Who should attend?

Couples who are newly engaged or are considering a long-term commitment

When does this group take place?

Please complete the Interest Form for information on upcoming dates.

What should I bring? What should I wear?

Light refreshments will be served in the morning. Lunch and bottled water will be provided. If you have any dietary restrictions/preferences, please feel free to bring your own snacks, drinks, and lunch. A portion of the retreat will be held outdoors. Please dress appropriately for the weather

How much does it cost?

The price for this 5 hour workshop is $350.

Why do I need this?

This workshop will help couples to clarify their values and beliefs, gain effective communication tools, and learn the skills needed to build and maintain a successful partnership.

Who should attend?

Adults, teens, kids, families, couples… All are welcome! Join us for a hike in the great outdoors where you will learn how to use nature and mindfulness practices to bring serenity and joy into your everyday life. Playfulness, humor, and fun are also strongly encouraged! Attend as frequently as you like.

When and Where do these hikes take place?

Please complete the Interest Form for information on upcoming dates.

What should I bring? What should I wear?

Bring refillable water bottles and wear comfortable clothing appropriate for current weather conditions.

How much does it cost?

The price for this group is $25 per person. 10 person minimum

Why do I need this?

This group will get you off of the couch, out of your own head, and in touch with the beauty and healing powers of nature. Learn the skills needed to enjoy and appreciate each moment.

Who should attend?

Those looking for new and exciting ways to practice self-care and have fun. You absolutely do NOT need any rock climbing experience nor do you need to be an athlete in any way, shape, or form. However, individuals with physical disabilities may not be able to participate in all aspects of this group.

When does this group take place?

Please complete the Interest Form for information on upcoming dates. 

What should I bring? What should I wear?

Bring a refillable water bottle and a yoga mat, and wear comfortable clothing. Harnesses and climbing shoes will be provided.

How much does it cost?

The price for this group is $60. Price includes equipment rentals.

Why do I need this?

This group will get you off of the couch, out of your own head, and interacting with others in a healthy, fun, therapeutic atmosphere. Overcome your fears, practice effective communication, learn leadership skills, and engage in self-care through a combination of group time, climbing challenges, and cool-down yoga.

Drs. Kinderman and Yanek create specially designed workshops and retreats to meet the specific needs of professional organizations. Sessions often include team-building activities, communication skills training, and leadership programs.