Do you wish you had more of a sense of community in your life, instead of feeling alone?
Do you need to talk to somebody, but you don’t know who would be willing to listen?
Could you use a non-judgmental ear to listen, someone who really understands what you’re going through?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. In group therapy sessions, clients share their thoughts and experiences with the whole group, allowing them to support others while feeling supported themselves. Clients share at a pace that is comfortable for them, without pressure.
If you’ve been feeling hopeless or alone lately, or are struggling with a problem in your life that feels unsurmountable, group therapy provides an opportunity to heal through connection with others.
Group therapy helps you find a sense of community with people who are going through similar experiences while also giving you access to valuable therapeutic tools to improve your mood and functioning.
So if any of this sound like you…
- You keep worrying about the same problem over and over
- You wish you could trust someone with your secret struggle
- You want to stop feeling so alone in what you’re going through
- You’re interested in therapy, but want to try something lower pressure than individual therapy
- You wish you felt more understood by others
- You’re looking for expert help improving your life
…Then group therapy could be right for you.
Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve your mood while feeling support from others who understand your experience.
If you’re looking for help in improving your everyday life – or for a more community-oriented therapeutic experience – you would be a great fit for our group therapy services. Please reach out to us today for more information.